Welcome to LFW
My name is Lauren, and I am excited to share with you my passion for guiding leaders to expand into and embody their highest self. I believe that healing and leadership aren’t separate journeys — they are deeply connected. My path has taken me from leading hundreds of people in high-stakes military environments to guiding others through coaching, somatic integration, reiki, yoga, and embodied resilience. Today, I bring these worlds together to help you reclaim your power, find balance in your body and mind, and step fully into a life of clarity, freedom, and wholeness.
I am so glad you’re here!
Areas of Practice
Transform patterns that are holding you back
Coaching Your Expansion
Discover Your Design
Learn how your Human Design effects your behavior and emotional energy in your every day life
Shift your identity and reality through awareness
Align With Abundance
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.”
– Marianne Williamson